Why Creatine is Crucial After 40
Creatine monohydrate is not just for young bodybuilders. For adults 40+, it targets three vital pillars: muscle power, cognitive function, and bone density.
Scientifically Validated Protocol
| Phase | Daily Dose | Duration |
|-------|------------|----------|
| Loading (Optional) | 20g/day (4 x 5g) | 5-7 Days |
| Maintenance | 3-5g/day | Ongoing |
Pro Tip: Plain Creatine Monohydrate remains the most effective and affordable option. Ignore expensive "buffered" or "HCL" forms.